Get
Race-ready
Karel Keyser is a UCI Level 1 certified coach with over
a decade of cycling experience, including five years of
competitive racing. Drawing on his background, Karel
now offers personalised coaching
services to help athletes and cycling lovers alike reach
their full potential. His approach focuses on building
trust in the process, unlocking individual strengths, and
setting clear goals for future success. Let Karel guide
you to pedal beyond your limits with effective and
committed coaching.
R1500 per month
Premium - Online Coaching
- Initial Consultation: Get started with a personalized plan.
- Monthly Training Programme: Delivered via TrainingPeaks.
- Custom Workouts: Power, heart rate, and intensity-based
sessions, plus strength training if needed. - Race Strategy: Tailored plans for each event.
- Weekly Check-Ins: Regular reviews and feedback.
- VO2 Max Testing: Annual testing available (not included),
organized at the nearest facility. - Unlimited Adjustments & Support: Flexible plans and
constant communication. - TrainingPeaks Premium: Add for R200/month.
Training Packages